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Gluten-Free Diet Guide

Posted on March 19th, 2010 by Alison Read 2 Comments - Add Your Own »

I want to let you know about my revised Gluten-Free Diet Guide for 2010!

The gluten-free diet can be overwhelming at first, especially when presented with huge lists, or even books, explaining what you can and can’t eat. My goal in creating this guide has always been to make this diet easy to understand, and to give people immediate knowledge to begin the gluten-free diet with confidence instead of confusion.

I also have a new print feature on the website — just click the Print button above any article to display it in print-ready format. The Gluten-Free Diet Guide is a great one to print!

To find the Gluten-Free Diet Guide in the future, click on the Celiac and Gluten-Free Info link – you will find it listed there!

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  1. This is a very helpful listing, Alison! I do wonder about mustard though. I’ve never seen mustard that contained gluten myself. I wonder if it’s a regional mustard that would contain beer or wheat.


  2. Hi Shirley,
    There are some local varieties here that contain flour, and I have seen some German mustards that do, and Sierra Nevada makes a mustard that of course contains beer!