It is common knowledge now in the gluten-free community that most oats are contaminated with wheat. For this reason, certified gluten-free oats have become available and are increasingly being used in cereals, bars and cookies. I have wondered about other grains — why would oats be the only ones when surely other grains are grown near, processed, stored, and transported with wheat? Though I wondered about it, I didn’t pursue it, probably because I never really wanted to know the answer!
The answer is here, and it’s not good news. In a study conducted by registered dietitian Tricia Thompson, Anne Lee of Schar, and Thomas Grace of Bia Diagnostics, 7 of 22 (32%) samples of naturally gluten-free grains, seeds and flours tested contained mean gluten levels above 20 ppm with amounts ranging from 25 to 2,925 ppm. What does this mean? Some foods we think of as being naturally gluten-free actually contain higher than the proposed FDA amount of allowable gluten (20 parts per million or ppm).
This poses a problem for the FDA’s proposal regarding gluten-free claims on food. Under the proposed FDA rule, gluten-free oats can have a gluten-free claim on them because some oats are contaminated with wheat and are not gluten-free. An “inherently gluten-free” food, on the other hand, such as apples, would not be allowed to have a gluten-free claim on them unless it was stated that “all apples are gluten-free” or something to that effect. Apples are obviously gluten-free so putting a gluten-free claim is considered misbranding of those particular apples. But what about these other grains?
Gluten-free grains, seeds and flours that many of us eat every day were found to be contaminated with wheat. The most contaminated samples in this study were soy flour, millet flour and sorghum flour. Thompson notes on her blog entry about the study that “sampling was not large enough to make any assessment on the overall percentage of contaminated product. Sampling also was not large enough to make any inferences on the specific grains, flours, and seeds more or less likely to be contaminated.”
This study might open a can of worms for the FDA, which must decide what a gluten-free label claim means. It also opens a can of worms for the gluten-free community… what are we to do now? Trace every grain, seed and flour, including those used as ingredients in gluten-free products, back to its origin to ensure that it has not been contaminated with wheat? Let’s hope that testing continues and that more information becomes available regarding this issue.
Read more about the study:
Abstract from the Journal of the American Dietetic Association
Contamination of Naturally Gluten-Free Grains