Did you know that breakfast cereal was invented only a little over 100 years ago? What was intended as a health food has become, for most Americans, a meal of sugary processed grains devoid of real nutrition. Bright unnatural colors, marshmallow or chocolate bits and prizes are what define our boxed cereals of today. Even choosing healthy, natural cereals can mean a lot of gluten, as most cereals are made from wheat, and if you are one of the 7% of Americans who have celiac disease or are gluten intolerant (some doctors suspect the number is closer to 30%!), this big dose of gluten at the beginning of the day can really affect the rest of your day.
So, what are your breakfast options if you need to be on a gluten-free diet? Don’t worry – there are many! Head over to Attune Foods, the makers of Erewhon cereal, to read my list of gluten-free breakfast ideas, and add your own in the comments!