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Simple Corn Flake Crusted Fish Sticks Recipe (gluten, dairy, and egg-free too!)

Posted on November 17th, 2011 by Alison Read 1 Comment - Add Your Own »

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My memory of fish sticks is the processed perfectly-machine-cut kind that they served in my elementary school cafeteria. A peek at the ingredients of those fish sticks would reveal a long list that includes gluten, dairy, MSG, and preservatives. But you can make healthy fish sticks at home — and I promise, it’s really simple.

I use corn flakes for the breading of these fish sticks and I recommend using Erewhon Corn Flakes, because they are perfectly crispy and contain only two ingredients: Organic Milled Corn and Sea Salt. Other brands of corn flakes, especially gluten-free ones, add sweeteners, which I don’t really want with fish.

For this super-easy gluten-free, dairy-free and egg-free recipe, read my post on the Attune Foods blog!

Simple Corn-Flake Crusted Fish Sticks Recipe

Comments

  1. Allison,
    Thanks so much. Needed something easy tonight and the kids will love these. It’s just too bad dh had to go out of town and I’ll miss the group tonight. Was looking forward to seeing her. Tried her crockpot stuffing this Thanksgiving –so easy and yumm!

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