I’m not sure what it is about celebrities and cleansing but it has become quite fashionable to “detox.” Celebs are doing everything from the Lemonade Diet to the Maple Syrup Diet to the Cayenne Pepper Diet. Recently, 2 major stars prescribed eliminating gluten as part of their cleanse diets. Upon further inspection, however, both their diet plans actually contained gluten!
Oprah wrote a blog describing her 21-Day Cleanse in which she attempted to eliminate caffeine, sugar, alcohol, gluten and animal products from her diet. According to her blog and the blog of her coworker who also did the diet, they ate seitan, which is pure wheat gluten, and Morningstar veggie sausages, which list gluten as the first ingredient, and also have egg and milk (while they were supposed to be on a vegan diet also). I say this not to come down on Oprah — she did the diet as directed and stuck with it for 21 days as planned. I just think it’s strange that as much as her diet planners and chefs probably get paid, and as much publicity as this got, they didn’t even get the diet right! Next time hire me, Oprah! (And by the way, O, you should probably be gluten-free given your weight fluctuations, thyroid disease, and exhaustion — I’m just saying.)
And then there’s Gwyneth Paltrow. She publishes a pretty cool website
and newsletter called GOOP in which she shares her ideas on what to MAKE, where to GO, what to GET, what to DO, how to BE and what to SEE. Nice ideas and you kind of feel like Gwyneth’s friend-in-the-know. This month in her MAKE newsletter she talks about her detox diet and includes menus to follow. Here are the rules of the diet: “remember that there can be no dairy, grains with gluten, meat, shellfish, anything processed (including all soy products), fatty nuts, nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar and obviously no alcohol, caffeine or soda.”
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