How to Get $0 Co-Pay for Epi-Pen or Auvi-Q

Posted on January 11th, 2014 by Alison | Posted in Food Allergies, Saving Money/Sales | Read 1 Comment - Add Your Own »

Did you know that you can get your Epi-Pens or your Auvi-Q (new brand of epinephrine auto-injector) for free? Both companies are offering a $0 Co-Pay program. I wasn’t aware of these programs until a friend told me – before that I was paying over $100 each time I needed to get a refill, which adds up when you need one for school, one for home, and one more to be safe! Plus, they expire every year, so you are forced to get new ones and dump the old.

Here’s how it works:

The Epi-Pen $0 Co-Pay Offer:

What is it?

It’s a savings offer that you can print or store on your smartphone. The EpiPen® $0 Co-Pay Offer helps eligible patients save on out-of-pocket costs for up to $100 per each EpiPen 2-Pak carton. It will cover up to 3 EpiPen 2-Pak cartons per prescription fill. Just present your card at the pharmacy each time you drop off or refill your prescription.

Use it again and again.

Your EpiPen $0 co-pay card is reusable for each prescription through December 31, 2014. It’s good for up to three EpiPen 2-Pak or EpiPen Jr 2-Pak cartons at a time, so you can have several EpiPen 2-Pak cartons available in different locations.

Patient Instructions*: Present your card along with a valid prescription for EpiPen® (epinephrine) Auto-Injectors 2-Pak carton or EpiPen Jr (epinephrine) Auto-Injectors 2-Pak carton. Maximum benefit of $100 per EpiPen 2-Pak® carton where applicable. This offer may be used on up to three EpiPen 2-Pak cartons per prescription. This offer can be used an unlimited number of times until the offer expires on 12/31/2014.

For more information, visit the Epi-Pen Co-Pay Offer page.

The Auvi-Q $0 Co-Pay Offer:

Eligible Patients: Maximum benefit of $100 per two‑pack of Auvi‑Q, up to a maximum of three two‑packs per prescription. This offer can be used an unlimited number of times until 12/31/2014. Prescriber ID# required on prescription. This offer is not valid for prescriptions covered by or submitted for reimbursement under Medicaid, Medicare, or similar federal or state programs including any state medical pharmaceutical assistance program.

Patient Instructions: If prescription is covered by insurance, you may need to notify the insurance carrier of redemption of this copay card. Patient not eligible if prescriptions are paid in part or full by any state or federally funded programs, including, but not limited to, Medicare or Medicaid. In order to redeem this card you must have a valid prescription for Auvi‑Q.

For more information, visit the Auvi-Q Co-Pay Offer page.


Lifefactory Glass Bottle Winners and Discount Code

Posted on May 3rd, 2011 by Alison | Posted in Giveaways, Healthy Living, Products, Saving Money/Sales | Read 13 Comments - Add Your Own »

I have picked the winners of the glass bottles from Lifefactory!

lifefactory-bottles-16-ozFirst, let me say that it was totally random. Second, I want to tell you that since there were so many entries (153!) I just couldn’t stop at four bottles, so I decided to add two more winners! Yay!

Even if you aren’t a winner, you really still are, because

a) now you know about my favorite water vessel, and
b) you get a special discount of 20% online, using code surefoods20 until June 30, 2011 (UPDATE: The discount code was terminated on May 31st because it was posted on coupon sites – I apologize). By the way, these make awesome gifts. Check out the baby and kid bottles and safe teethers. We use everything in our house (well, not the teethers — but I give them to friends with babies. I wish this stuff was around when mine were babies).

And now, for the winners:

#141 Cori, who according to her blog is on a weight-loss journey. This bottle full of clean water should help! Cori said “I would love the 22 oz midnight blue!!”

#103 Shirley, who is one of my gluten-free blogging buddies! I can’t believe you won Shirley. I’m so glad you get one! Shirley said, “I actually got to see some of the Lifefactory bottles being used by folks at the Expo. Loved them! :-) I’d love the larger size in midnight blue.” She was talking about the Gluten-Free Allergy-Free Expo by the way.

#24 Michelle, another one of my blogging buddies! She is one of the cleanest, greenest gals around, so I know she will appreciate this bottle! She said, “Hurray for safe bottles! Either size is great – I love spring green :-)

#110 Venessa, who said, “I currently rotate between a couple of metal bottles, but I would love to try this one. It has an awesome look too. I’d like the 22oz. bottle in RED. Thanks! so much for this opportunity.”

#98 Lynette Harris, who said, “Would LOVE the 16 oz in Graphite! We are always on the go with sports activities, and this would be awesome! How fun!”

#33 @mpv61 (Melanie) who said, “I would love a 22 ounce Spring Green! I’ve never seen these before; they’re very stylish. And we could all use more hydration!”

Thanks everyone for entering and many of you for your nice comments about my blog. And thanks to Lifefactory, for this giveaway and for making these amazing products!


Gluten-Free Allergen-Free Vacation Tips

Posted on July 28th, 2010 by Alison | Posted in Food Ideas, Saving Money/Sales, Tips, Travel | Read 12 Comments - Add Your Own »

airplane1I just got back from a family vacation and though the summer is already half over, I thought someone out there may still benefit from some travel tips for traveling with gluten intolerance or with food allergies…

When planning a vacation, rather than start with what to pack?, start with what’s my destination? Where you are going will determine how you are getting there and finally, what you need to bring.

THE DESTINATION

kitchen?

Where are you staying? Is it a tent, condo, hotel room, someone’s house? Ideally it would be somewhere with a kitchen. There are hotels that offer kitchens, so if you are really worried about the food that you will be able to eat, you might seek out this type of hotel (Marriott Residence Inns are one example, but there are others, and even some upscale hotels offer kitchens). Timeshares and condos have kitchens, but if this is not an option, there are some small adjustments you can make to turn any hotel room into a pseudo-kitchen.

If staying in a hotel room, the first thing to do is call and see if there is a refrigerator in the room. Most hotel rooms are equipped with a mini-frig or mini-bar. If there is not one in the room, request one. Explain your situation and perhaps they will be able to put one in the room for you. Also, ask if they have a microwave and/or toaster that you can use in the room. We did this on the last trip and were told that they do not have them in the rooms, but the woman on the phone suggested we buy a microwave or toaster when we got there. My mother-in-law had a better idea: she bought a small cheap toaster and packed it in her suitcase. (It was so inexpensive, we didn’t even bother to pack it back home.) That toaster and a small frig made it possible for us to have a bit of breakfast every morning (we saved a lot of money too!) — more on that later.

driving

If you are driving to your destination, you can bring more items in your car, like a microwave, or a thermo-electric cooler. This is a cooler that plugs into an outlet to stay cool (car adapters also available). No wasted space on ice! This makes a good frig in a hotel room, or helps keep your safe food away from everyone else’s at a friend’s weekend house (no worries about someone’s knife in your butter!)

shopping

What kind of grocery stores are at or near your destination? Do a search ahead of time to see if your shopping can be done there, rather than bringing everything with you. If there are special items you need, call the store ahead of time to see if they carry them. Perhaps they can even pack you a bag and hold it for you. If you plan to do your shopping there, plan the time you will go and make it a priority. If you don’t, it will be harder to find time during the vacation.

care package

No grocery stores where you are going? Don’t feel like lugging it all? How about mailing some food to yourself? Think of it as a care package! You will be so happy to find all your safe foods waiting for you! With airlines charging for bags these days, it might even be more economical to do it this way. You just need to plan ahead! If traveling abroad, be careful of customs restrictions.

dining out

If you are going to be dining out, try reading blogs (like this one!) that are located in the area to which you are traveling. Often they will discuss restaurants, bakeries or stores where they have found a safe meal. Online support groups or local support groups can also be good resources. Support organizations in other countries can be helpful also. Gluten Free Passport has a list of global celiac organizations.

If traveling to a foreign country, don’t forget your dining cards translated into another language. Check out Triumph Dining Cards or SelectWisely Food and Travel translation cards. Food Allergy Buddy provides free cards you print yourself and CeliacTravel.com also provides free translation cards and an iPhone application. More applications are available and coming out for smartphones — do a search for your particular smartphone.

GETTING THERE

byof

Once you have determined your destination, how are you getting there? The number one rule for travel is BYOF — Bring Your Own Food. You just can’t go wrong with this option. For every plane trip, I get up early and make sandwiches on gluten-free bread. I pack them in a soft little cooler with an ice pack. I also bring lots of dry snacks like chips, crackers, dried fruit, beef jerky, cereal, bars — these will also last if needed during the vacation or to save for the plane trip home. I bring a small box of rice milk for my little one (airlines allow passengers to bring milk for children — just let the security guards know). I also bring a few lollipops (either Yummy Earth or Dum-Dums for any child-bribing that needs to be done!)

airports

Airports can be a challenge, so think ahead! If you want or need to eat a meal there, you can actually look up which restaurants are located in each airport, and even which terminal. Just do a search on “Airport Name dining.” For example, San Francisco Airport Dining. Knowing the restaurants ahead of time can help find a quick safe meal, or at least let you know that you need to bring something of your own. You can always buy chips, nuts and dried fruit at the news stores (if that works for your allergy).

airplanes

As airlines cut costs, it is unlikely that you are even having a “meal” on an airplane, unless you are in first class or are flying international. If you are having a meal, you can try requesting a gluten-free meal ahead of time, but there will be no guarantees that they will get it right! Some airlines are offering boxes of snack pack items as meals. On the way home from our last trip, we were short on food so my husband bought all three snack boxes, took out the gluten-free items in each and made his own assorted gluten-free snack box. Wasteful, yes. But he didn’t go hungry!

automobiles

Going on a road trip? BYOF of course, and pack it in your cooler. If you need to make pit stops, research roadside restaurants ahead of time. Keep my page of fast food restaurant information and links handy. And don’t forget that you can probably find a grocery store along the way.

WHAT TO PACK

Once you have figured out your destination and how you are getting there, you can decide what is necessary to bring with you.

As I mentioned before, on our vacation we were able to have a simple breakfast every morning with just the toaster we brought and the mini-frig in the hotel room. We either had a piece of toast or a bowl of cereal, and complemented it with fresh fruit or yogurt. Here is what I packed:

  • fresh bread, that I made before we left. I use Pamela’s Bread Mix to make a loaf, I put it in a large plastic bag, and pack it in a children’s shoe box in a suitcase. The shoe box is the perfect size and prevents the bread from getting smashed. (Grab one the next time you are at Target — they always have empty ones lying around.)
  • another loaf of frozen or refrigerated bread, like Udi’s or Food for Life. I left it in the freezer until the morning we left and then stuck it in the suitcase. Because it was frozen, it didn’t get smashed.
  • new jars of Sunbutter and Jelly. I packed these in a padded wine bottle carrier — it worked perfectly!
  • 2 unopened boxes of gluten-free cereal
  • paper plates and bowls, and plastic spoons and knives. I should have packed a real knife for cutting the fresh bread.
  • rice milk (if you can drink regular milk, you can easily find it nearby, or ask room service)
  • coconut yogurt and dairy-free butter, packed in a cooler with ice pack
  • Redbridge gluten-free beer — okay, that wasn’t for breakfast, but very refreshing later in the day! Pack carefully. We have never had problems bringing beer in our suitcase, even to Mexico (but they sure thought we were crazy!)

Even if you want to go out for breakfast and get eggs and bacon some mornings, it’s nice to have the option of something simple. We liked that we didn’t have to go out for breakfast. These things work as a snack later in the day too, especially for kids.

Enjoy the rest of the summer and happy travels!


Tinkyada gluten-free pasta on sale at Amazon

Posted on February 12th, 2009 by Alison | Posted in Saving Money/Sales | Read 2 Comments - Add Your Own »

tinkyadafettuciniTinkyada gluten-free pasta is on sale on Amazon. Not sure how long this will last, but if you are a fan as I am, now’s your chance to stock up (these have a long shelf life). You have to buy a 12-pack and the price comes out to $3.05 per bag or $3.39 for organic with free shipping.

Have you tried Brown Rice Spaghetti with Spinach? How about the Lasagna noodles — these make a GREAT lasagna and no one would know it was gluten-free! The Shells are perfect for pasta salad — order now for the spring and summer. Little Dreams are fun for kids, or go with the traditional shapes: Fettuccine, Spaghetti, Penne, Spirals, Elbows, or Fusilli.