Are you itchy?

Many people suffer from eczema – chronic dry, red, itchy rashes on different parts of their bodies, like the face, forehead, neck, elbows, knees, or hands. According to the American Academy of Family Physicians website, “The most common chronic illnesses associated with food allergies are eczema and asthma.” So before you reach for the steroid cream again, consider that what you are eating could be causing that itch.

If you need some further convincing, read my friend Kurt’s Story. Eczema was one of his many “incurable” health problems that disappeared with a change of diet.