Blood tests are not the final say

bloodtest.jpgThe blood tests for celiac are not the final say on whether you should be on a gluten-free diet or not. It is a fact that these tests can produce false negatives — meaning that you could have celiac disease, or at least a gluten intolerance, even if the blood test says you don’t. However, I still believe that if you are considering starting a gluten-free diet , you should go ahead and get the blood test for celiac disease before starting the diet (because a gluten-free diet can affect the test results).

Why do I recommend this knowing that the tests are not accurate? Because, if the test is positive for celiac… done. You have it. No more wondering if you are gluten-intolerant. No more questioning the diet and having gluten once in a while because you don’t know for sure. No more trying to explain to your family and friends why you are on this strange, self-imposed (in their eyes) diet. And don’t forget that celiac disease is genetic — so if you have it, it is important information that your relatives need to know. If you have celiac according to mainstream medicine, you can start your gluten-free diet for life, and move on.

Now, what if it is negative? I have always explained to people that someone might test negative on the celiac disease blood test because there hasn’t been enough damage yet to produce enough antibodies in the blood to register positive on the test. If this theory is true, then damage continues as long as the person is eating gluten — for many years, perhaps — until there finally is enough damage to produce positive results on the test. By then, a person could have suffered ill health of the stomach, brain, skin, joints, etc., or even have developed another autoimmune disease (diabetes, arthritis, or cancer for example).

Celiac disease can be “turned on” (symptoms or intestinal damage starts to show) at any age. I always wonder how many years it has been in the making in each person, damaging little by little. I had symptoms as a child (asthma, vitiligo), and then more symptoms that “turned on” in my early 20s (stomach aches, declining vision, anemia, leg cramps), until finally I was diagnosed at age 32. Who knows if I would have tested positive as a child, or even in my 20s.

Unfortunately, too many people, especially children, are being turned away from a gluten-free diet as a cure for a range of health problems because of these negative test results (and doctors’ reluctance to “impose” a gluten-free diet on someone without proof of celiac disease). The wonderful website Celiac.com recently published an article by Dr. Rodney Ford, a gastroenterologist who runs the Children’s Gastroenterology and Allergy Clinic in New Zealand. It is entitled “How Early Can Celiac Disease Be Diagnosed?” — I recommending reading it. He says that people can react to gluten long before the gut becomes obviously damaged by gluten (but he says that certain blood tests are good predictors of celiac disease).

And PLEASE read the comments under Dr. Ford’s article from readers themselves — they serve as evidence that the celiac blood tests are not the end of the line!

What my family eats for breakfast

People ask me all the time, what do you guys EAT? They are referring to the fact that I have celiac disease and cannot eat gluten and my older daughter has other food allergies and intolerances including nuts, eggs, dairy and soy. I’m not saying that it’s easy to accommodate our special diets and to find foods that we not only can eat, but that we also like. But I’m saying it can be done.

I mean, does this look like a deprived kid to you?

pancakekid.jpg

This is my younger daughter enjoying a gluten-free, dairy-free, soy-free, egg-free pancake. I make them out of Authentic Foods Baking and Pancake mix using Ener-G Egg Replacer. I have found that these pancakes come out the fluffiest out of the ones I have tried without these allergens. They have a bit of a different taste because the mix is made of bean flours, but my daughters love them.

My kids also eat for breakfast: cereal with rice milk, cream of buckwheat cereal with honey, gluten-free bread with jelly and/or Sunbutter, homemade muffins, fresh or canned fruit, and bacon (they loooove bacon).

bagel.jpgMy husband (who is also gluten-free) and I have more choices and our current favorite is bagels and lox. We can find Kinnikinnick or Glutino bagels (either refrigerated or frozen) in stores in our area, so I toast them and then spread them with cream cheese and store-bought smoked salmon. While it’s not the Noah’s bagel I used to eat (and then suffer a stomach ache) before my celiac diagnosis, it does satisfy a bagel craving.

I also eat for breakfast: gluten-free oatmeal, toast with Sunbutter, homemade waffles, fresh fruit, or bacon (yeah, me too).

Today was a good day to be gluten-free

I just moved to Marin County from San Francisco. I had been hearing about the farmer’s market that takes place in San Rafael at the Marin Civic Center for some time, but for some reason never made it while I was living in the city (it was a whole 20 minutes away!) So finally today, I went. And boy was I glad I did. Just take a look at this:

flourchyldetreats.jpg

Yes, these are gluten-free, made by Flour Chylde Bakery of Novato. They claim that they are not a gluten-free bakery but that they are careful about cleaning their equipment. The chocolate one was incredible and the coconut one was good, but the chocolate one — wow.

Earlier tonight I had Brazilian cheese bread from the Brazilian Cheese Bread Company, also purchased at the farmer’s market. It comes frozen like this:

 

braziliancheesebread.jpg

Then you bake the little bread balls. They are so yummy and come in many flavors, including garlic, olive and sun-dried tomato. They also make pizza crusts from the same gluten-free dough. The company is a sponsor for the National Foundation for Celiac Awareness. I will definitely be buying these again.

And as if I hadn’t had enough special treats for the day, I decided to try one of the “Macarons de Paris” that my friend brought me from a bakery in San Francisco called Bay Bread.

baybreadmacarons.jpg

I don’t know what claims the bakery makes about cross-contamination, but my friend brought me the ingredient list — no gluten-containing ingredients. The texture of these little desserts is like no other I have tasted - so light and airy, with a buttercream filling. The cookie is made with almonds, egg whites and sugar and the filling comes in different flavors, including coffee, hazelnut, pistachio, apple, caramel, raspberry, lemon and chocolate.

Sometimes it’s not so bad being gluten-free!

Ask the Doc: Sleep issues and celiac

questionmarkgreen1.jpgQ. I’m writing about an 11-year old boy who has shown some of the symptoms of Celiac disease. He also is having sleeping issues. To be specific, he’s still wetting the bed and he rarely sleeps though the night. He can’t fall asleep and he wakes throughout the night. Do you believe there could be a correlation?

A. You must actively pursue the diagnosis of celiac disease with a pediatric gastroenterologist, as there may be a relation. If so, treatment with a gluten-free diet could help.
Health and happiness,
Dr. Aron

(For a personal account regarding sleeping issues and gluten, read about Simon in Lan-Ping’s story)

Have a question?

Autism study finds no link with vaccines

Autism is triggered in children by mercury in a preservative that is used in vaccines — this is one theory about the cause of autism. Although never proven by any studies, the preservative in question, thimerosal, was removed from all childhood vaccinations in 2001. Now a new study published in the Archives of General Psychiatry concludes that exposure to mercury is not responsible for the increase in autistic cases. You can read more about the study in many recent news articles, including this one from the SF Chronicle.

What do you think? I know many parents do believe that vaccines can trigger autism. My personal opinion is that it is related to diet - see my past post Autism and diet - what’s the connection? And a related post that addresses the effects of the increase in processed food on our children - Why are food allergies on the rise? Whatever the cause, I hope that we as a society figure it out soon.

Sloppy Joe, Sloppy Sloppy Joe!

Happy New Year! First of all, let me say that I’m back!

I haven’t written a post in a while because of the following reasons: 1) AT&T shut down my internet 17 days earlier than requested (and “couldn’t” get it back up), 2) my husband and I bought our first house (we’re all growed up now) and had to do a fast renovation, and 3) I moved into the new house and still have lots of fun “projects” to do. Now that I am semi-settled, I will be writing again.

sloppyjoe.jpg

Yesterday afternoon I was in my (new) kitchen with my kids singing Adam Sandler’s famous refrain “Sloppy Joe, sloppy sloppy Joe, yeah, sloppy Joe, sloppy sloppy Joe!” from the Saturday Night Live skit Lunch Lady Land with Chris Farley. If you haven’t seen it, you MUST watch it NOW (this video is not the best quality, but the only one I could find of the original skit).

Anyway, my inspiration to make Sloppy Joes started when I pulled out a baking mix for Rolls by 1-2-3 Gluten Free. Instead of making the suggested 16-18 small rolls, I decided to make 5 big rolls using English Muffin rings and increasing the cooking time. I also made them non-dairy and used egg replacer. It worked - I had big buns! Then I had a thought - make Sloppy Joes. Not that I can even recall having a Sloppy Joe in my life, but sometimes when you are gluten-free, you just want to make something that is traditionally gluten-filled just to prove to yourself that you can still have it if you want. Plus, I knew that my husband would love it.

I followed this Sloppy Joe recipe (because it seemed easy), but took out the celery and jalapeno and added more Tobasco and Worcestershire sauce. I toasted the rolls, and although they were a teeny bit gooey in places inside (maybe I should have cooked them longer), they were crunchy on the outside. With our mouths full, my husband and I nodded our satisfaction at each other. They were so yummy!

Now I can’t get the song out of my head…