Make a gluten-free Valentine pizza!

February 2nd, 2010 alison Posted in Celiac Disease, Dairy Allergy, Food Ideas, Holidays/Special Events, Recipes & Cooking Tips, Wheat Allergy 3 Comments »

heartpizza21

Valentine’s Day is about love. And who doesn’t LOVE pizza? Better yet, gluten-free pizza?

Decorating cookies is fun, but decorating a heart-shaped pizza is another great activity to do with kids. Bonus: you have dinner made!

To make heart-shaped gluten-free pizzas, I make the pizza dough using the Chewy Pizza Crust recipe on the bag of  Pamela’s Gluten-Free Bread Mix. I add some salt to the dough while mixing because it cuts the sweetness a bit which I like better for a pizza crust. This pizza is also dairy-free, soy-free and egg-free!

You can do the following for any pizza dough recipe:

  1. Grease baking sheets or pizza pans or heat a pizza stone.
  2. Divide the dough into as many pizzas as you want. You can make the pizzas as thick or thin as you want, or as big or little.
  3. Pour some olive oil on a little plate and press your palm into it.
  4. Use only your palm to spread the dough. Don’t get your fingers in the dough because they will get sticky! If you get dough stuck on your hands, wipe it off and start again with a clean palm in the olive oil. Kids can try spreading the dough themselves!
  5. Shape the dough into a heart and let rise as directed. After dough rises, reshape the heart if needed.
  6. Partially bake as directed.
  7. Put out different toppings and let the kids decorate their pizza. Sliced olives and salami (not spicy like pepperoni) are a favorite. We make some without cheese since my kids don’t eat dairy. You could go for an all red pizza — sauce, tomatoes, red peppers, pepperoni.
  8. decoratingvalentinespizza2decoratingvalentinespizza

  9. Bake as directed. The longer you bake, the crunchier it will get. Also, judge the baking time based on how thick or thin you made the dough.
  10. Say “I love you” and/or “I love pizza” as you bite into your delicious  gluten-free Valentine pizza!

heartpizza3

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Gluten-Free Allergen-Free Halloween Candy Quick List 2009

October 6th, 2009 alison Posted in Dairy Allergy, Egg Allergy, Gluten Intolerance, Holidays/Special Events, Peanuts/Nuts Allergy, Products, Soy Allergy, Wheat Allergy 10 Comments »

halloweencatThis is a quick list of Halloween candy (October 2009) that is gluten-free and free of the top 8 allergens. Note: I do not include coconut as a tree nut. Please, as always, double check ingredients and also check with the child’s parents before giving them any candy or allowing them to eat anything! I will not be held liable for any accident occurring due to the use of this list. It is meant as a guide only.

For a more complete listing, along with allergy statements, please read the Halloween Candy List - Gluten-Free Allergen-Free - 2009. For a gluten-free listing only, please read the Gluten-Free Halloween Candy Quick List.

AIRHEADS

  • Airheads Pops
  • Whistle Pops

ANNIE’S

  • Organic Bunny Fruit Snacks

CADBURY ADAMS

  • Swedish Fish
  • Sour Patch Soft and Chewy Candy Kids

CE DE CANDY

  • Smarties
  • Bubble Gum Smarties
  • Candy Money
  • Smarties in a Pouch
  • Tropical Smarties
  • X-TREME Sour Smarties
  • Smarties Parties
  • Smarties Double Lollies
  • Smarties Mega Lollies
  • Smarties Pops

ENJOY LIFE

  • Boom CHOCO Boom Dark Chocolate Bar
  • Boom CHOCO Boom Crispy Rice Bar
  • Boom CHOCO Boom Milk Bar

FARLEY’S AND SATHER’S

  • Super Bubble and Super Bubble Blast (manufactured in a facility that manufactures products containing traces of eggs)
  • Rain-Blo Pops (manufactured in a facility that manufactures products containing traces of milk and peanuts)
  • Atomic Fireball (manufactured in a facility that manufactures products containing traces of milk, egg, peanuts, tree nuts and/or soy protein)
  • Jawbreakers (manufactured in a facility that manufactures products containing traces of milk, wheat, peanuts, tree nuts and/or soy protein)
  • Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers, Jujufruits (made in allergen-free facility but packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein)
  • Smarties
  • Sweetarts (manufactured in a facility that manufactures products with traces of eggs and soy protein)
  • Brach’s Candy Corn and Gummi Candy Corn (not flavored candy corns)
    • “packaged on equipment that also packages products containing milk, egg, wheat, peanuts, tree nuts and/or soy protein.”
  • Brach’s Mellowcreme Pumpkins
    • “Packaged on equipment that also packages products containing traces of milk, egg, wheat, peanuts, tree nuts, and/or soy protein.”
  • Jujyfruits and Friends (Heide candies)

FERRARA PAN

Some packages state: “this product was manufactured in a facility where peanuts, almonds, milk, cashews, macadamias, pistachios, soy and egg are used in the production of other products.”

  • Chewy Atomic Fireballs
  • Lemonhead
  • Red Hots
  • Chewy Lemonhead and Friends
  • Applehead, Grapehead, Cherryhead
  • Jawbreakers

HERSHEY

  • Jolly Rancher Hard Candy
  • Jolly Rancher Hard Candy Sticks

JELLY BELLY

  • Jelly Belly Jelly Beans

JUST BORN

  • Mike & Ike
  • Hot Tamales
  • Peeps Pumpkins and Ghosts

MARS and WRIGLEY

  • Starburst
  • Skittles
  • Skittles Sour
  • Lifesavers Hard Candy fruit flavors
  • Lifesavers Pops
  • Lifesavers Gummies

PURE FUN

  • Lollipops
  • Cotton Candy
  • Hard Candies
  • Chocolate Meltdowns

SPANGLER (may contain traces of soy oil)

  • Dum Dums
  • Chewy Pops
  • Saf-T-Pops
  • Circus Peanuts

SURF SWEETS

  • Gummy Worms
  • Gummy Swirls
  • Gummy Bears
  • Fruity Bears
  • Jelly Beans
  • Sour Worms
  • Sour Berry Bears

TOOTSIE

  • Dots
  • Bat Dots
  • Candy Corn Dots
  • Ghost Dots

WELCH’S

  • Fruit Snacks

WONKA

  • Bottlecaps
  • Everlasting Gobstopper
  • Chewy Gobstopper
  • Runts (not Chewy),
  • Fun Dip and Fun Dip Sour
  • Pixy Stix
  • Sweetarts (regular)
  • Tart N Tinys
  • Nerds

YUMMY EARTH

  • Lollipops
  • Candy Drops
  • Gummy Bears
  • Gummy Worms

Looking for non-candy ideas for Halloween? Read How to have an allergy-free Halloween.

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Gluten-Free Halloween Candy Quick List 2009

October 6th, 2009 alison Posted in Celiac Disease, Gluten Intolerance, Holidays/Special Events, Products, Wheat Allergy 32 Comments »

halloween-batsThis is a quick list of gluten-free Halloween candy (October 2009). Note: Please, as always, double check ingredients and also check with the child’s parents before giving them any candy or allowing them to eat anything! I will not be held liable for any accident occurring due to the use of this list. It is meant as a guide only.

For a more complete listing, along with allergy statements and other allergens, please read the Halloween Candy List - Gluten-Free Allergen-Free - 2009. For a Top-8 Allergen-Free list, read the Gluten-Free Allergen-Free Halloween Candy Quick List.

AIRHEADS

  • Airheads Bars regular and sour
    • “processed in a facility that processes wheat flour”
  • Airheads Pops
  • Whistle Pops

AMANDA’S OWN CONFECTIONS

  • Chocolate shapes and chocolate lollipops

ANNABELLE’S

  • Big Hunk
    • “made in a facility that uses milk, egg, treenuts, wheat and peanuts”

ANNIE’S

  • Organic Bunny Fruit Snacks

CADBURY ADAMS

  • Swedish Fish
  • Sour Patch Soft and Chewy Candy Kids

CE DE CANDY

  • Smarties
  • Bubble Gum Smarties
  • Candy Money
  • Smarties in a Pouch
  • Tropical Smarties
  • X-TREME Sour Smarties
  • Smarties Parties
  • Smarties Double Lollies
  • Smarties Mega Lollies
  • Smarties Pops

DIVVIES

  • Boo x2 Chocolate Ghosts
  • BinGo! Divvine Chocolate Bar
  • Benjamint Crunch Bar
  • Halloween Jelly Beans

ENJOY LIFE

  • Boom CHOCO Boom Dark Chocolate Bar
  • Boom CHOCO BoomCrispy Rice Bar
  • Boom CHOCO Boom Milk Bar

FARLEY’S AND SATHER’S

  • Super Bubble and Super Bubble Blast
  • Rain-Blo Pops
  • Atomic Fireball
  • Jawbreakers
    • manufactured in a facility that manufactures products containing traces of wheat
  • Trolli Gummi Bears
    • made in allergen-free facility but packaged on equipment that packages products containing traces of wheat
  • Trolli Sour Brite (Frite) Crawlers
    • made in allergen-free facility but packaged on equipment that packages products containing traces of wheat
  • Jujufruits
    • made in allergen-free facility but packaged on equipment that packages products containing traces of wheat
  • Smarties
  • Sweetarts
  • Now and Later regular
  • Now and Later Soft
  • Brach’s Candy Corn, Gummi Candy Corn, Caramel Candy Corn, Caramel Apple Candy Corn, Chocolate Caramel Candy Corn
    • packaged on equipment that also packages products containing wheat
  • Brach’s Mellowcreme Pumpkins
    • Packaged on equipment that also packages products containing traces of wheat
  • Jujyfruits and Friends (Heide candies)

FERRARA PAN

  • Chewy Atomic Fireballs
  • Lemonhead
  • Red Hots
  • Chewy Lemonhead and Friends
  • Applehead, Grapehead, Cherryhead,
  • Jawbreakers

HERSHEY

  • Milk Chocolate Bars
  • Milk Duds
  • Heath Minis
  • Kisses, Special Dark Kisses
  • Almond Joy
  • Mounds
  • Mr. Goodbar
  • Baby Ruth
  • Jolly Rancher Hard Candy
  • Jolly Rancher Hard Candy Sticks
  • Reese’s

JELLY BELLY

  • Jelly Beans

JUST BORN

  • Mike & Ike
  • Hot Tamales
  • Peeps Pumpkins and Ghosts

MARS and WRIGLEY

  • M & Ms Plain
  • M & Ms Peanut
  • Snickers
  • 3 Musketeers
  • Starburst
  • Skittles
  • Skittles Sour
  • Lifesavers Hard Candy
  • Lifesavers Pops
  • Lifesavers Gummies
  • Hubba Bubba Gum, Glop, Max, Pop

NESTLE

  • Butterfinger (not Butterfinger Crisp)
  • Raisinets
  • Bit-O-Honey
  • Baby Ruth

PURE FUN

  • Lollipops
  • Cotton Candy
  • Hard Candies
  • Chocolate Meltdowns

SPANGLER

  • Dum Dums
  • Chewy Pops
  • Saf-T-Pops
  • Circus Peanuts

SURF SWEETS

  • Gummy Worms
  • Gummy Swirls
  • Gummy Bears
  • Fruity Bears
  • Jelly Beans
  • Sour Worms
  • Sour Berry Bears

TOOTSIE

  • Charleston Chew (including minis)
  • Charms Blow Pops
  • Charms Flat Pops
  • Dots, including Bat Dots, Candy Corn Dots and Ghost Dots
  • Tootsie Pops
  • Tootsie Rolls
  • Tootsie Fruit Rolls
  • Junior Mints
  • Junior Mints Inside Outs
  • Junior Caramels
  • Dubble Bubble Bubble Gum
  • Sugar Babies
  • Sugar Babies Caramel Apple
  • Sugar Daddy

WELCH’S

  • Fruit Snacks

WONKA

  • Bottlecaps
  • Gobstopper Everlasting
  • Gobstopper Chewy
  • Runts
  • Runts Chewy
  • Fun Dip
  • Fun Dip Sour
  • Pixy Stix
  • Sweetarts (regular)
  • Sweetarts Chew
  • Sweetarts Giant Chewy
  • Sweetarts Mini Chew
  • Sweetarts Chewy Twists
  • Sweetarts Shockers
  • Tart N Tinys,
  • Tart N Tinys Chew
  • Nerds
  • Laffy Taffy
  • Laffy Taffy Stretchy and Tangy
  • Laffy Taffy Rope

YUMMY EARTH

  • Lollipops
  • Candy Drop
  • Gummy Bears
  • Gummy Worms


WATCH OUT! CANDY THAT CONTAINS GLUTEN!

AIRHEADS

  • Airheads Xtremes Rolls
    • contains wheat flour

ANNABELLE’S

  • Rocky Road

    • Contains barley malt and wheat flour

HERSHEY

  • Kit Kat
    • Contains wheat
  • Twizzlers
    • Contains wheat
  • Whoppers
    • Contains barley malt and wheat flour

MARS and WRIGLEY

  • Milky Way

    • Contains barley malt
  • Twix
    • Contains wheat

NESTLE

  • Butterfinger Crisp
    • Contains wheat flour
  • Crunch
    • Contains barley malt, “made on equipment that also processes wheat.”

WONKA

  • Sweetarts Gummy Bugs
    • Contains wheat/gluten
  • Sweetarts Rope
    • Contains wheat/gluten

Looking for non-candy ideas for Halloween? Read How to have an allergy-free Halloween.

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Halloween Candy List - Gluten-Free Allergen-Free Status - 2009

October 6th, 2009 alison Posted in Celiac Disease, Dairy Allergy, Egg Allergy, Gluten Intolerance, Holidays/Special Events, Peanuts/Nuts Allergy, Products, Soy Allergy, Wheat Allergy 43 Comments »

halloweenwitch1The gluten-free allergen-free Halloween candy list is here! It’s that time of year again — the decorations are starting to appear, the scary costumes are peering out of store windows, and my children are already excited and talking about the candy they get to eat. Halloween is coming, but don’t get spooked! I have made things easy for you again this year with a list of Halloween candy available, both mainstream and specialty, and their gluten-free and allergen-free status.

Each candy shows if it contains wheat/gluten, milk (dairy), soy, egg, nuts, or peanuts (6 of the top 8 allergens — fish and shellfish are not present in any of the candies on this list.) Note: I do not include coconut as a tree nut. Please, as always, double check ingredients and also check with the child’s parents before giving them any candy or allowing them to eat anything! I will not be held liable for any accident occurring due to the use of this list. It is meant as a guide only.

In a hurry? Check out these:
Gluten-Free Halloween Candy Quick List
Gluten-Free and Allergen-Free Halloween Candy Quick List

Mainstream candy listed by brand, in alphabetical order:

AIRHEADS

  • Airheads Bars regular and sour
    • Free of: peanuts, nuts, egg, milk
    • Contains: soybean oil, “processed in a facility that processes wheat flour”
  • Airheads Xtremes Rolls
    • Free of: peanuts, nuts, egg, milk
    • Contains: wheat flour, soybean oil
  • Airheads Pops and Whistle Pops
    • Free of: peanuts, nuts, egg, milk, soy, wheat
    • Contains: none of the top 8 allergens

ANNABELLE’S

  • Big Hunk
    • Free of: wheat/gluten, milk, tree nuts
    • Contains: peanuts, eggs, soy lecithin, “made in a facility that uses milk, egg, treenuts, wheat and peanuts”
  • Rocky Road
    • Free of: none of top 8!
    • Contains: milk, tree nuts (cashews), wheat/gluten (barley malt and wheat flour), soybean oil, “may contain peanuts, eggs, and flour”

CADBURY ADAMS

  • Swedish Fish
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens
  • Sour Patch Soft and Chewy Candy Kids
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens

CE DE CANDY

  • Smarties, Bubble Gum Smarties, Candy Money, Love Hearts, Smarties in a Pouch, Tropical Smarties, X-TREME Sour Smarties, Easter Smarties, Smarties Parties, Smarties Double Lollies, Smarties Mega Lollies, Smarties Pops
    • Free of: wheat/gluten, milk, nuts, peanuts, egg, soy
    • Contains: None of top 8 allergens

Allergen Statement (via web Oct 09): Smarties® and our entire line of products are free from all the known allergens, and they do not appear anywhere in our manufacturing facilities. Our new item, Bubble Gum Smarties®, may contain minute traces of soy lecithin. We sell our products to many different classifications of trade, including “re-baggers.” A “re-bagger” buys products from many different companies and re-bags them in their own packaging. We cannot verify whether their manufacturing plants are free of nuts, soy, etc. If the UPC number on the packaging begins with “0 11206″, you can be assured that it was manufactured in one of our facilities and that it is allergen free.
Gluten Statement: Smarties® and our entire line of products are gluten free. If the UPC number on the packaging begins with “0 11206″, you can be assured that it is manufactured in a facility that is gluten free and safe to eat if you have Celiac Disease.

FARLEY’S AND SATHER’S

  • Super Bubble and Super Bubble Blast
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but manufactured in a facility that manufactures products containing traces of eggs
  • Rain-Blo Pops
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but manufactured in a facility that manufactures products containing traces of milk and peanuts
  • Atomic Fireball
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but manufactured in a facility that manufactures products containing traces of milk, egg, peanuts, tree nuts and/or soy protein.
  • Jawbreakers
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but manufactured in a facility that manufactures products containing traces of milk, wheat, peanuts, tree nuts and/or soy protein.
  • Trolli Gummi Bears, Trolli Sour Brite (Frite) Crawlers, Jujufruits

    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but made in allergen-free facility but packaged on equipment that packages products containing traces of milk, wheat, egg, peanuts, tree nuts and/or soy protein.
  • Smarties
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens
  • Sweetarts
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, but manufactured in a facility that manufactures products with traces of eggs and soy protein
  • Now and Later regular
    • Free of: wheat/gluten, peanuts, nuts, milk, eggs
    • Contains: soy (lecithin and oil)
  • Now and Later Soft
    • Free of: wheat/gluten, peanuts, nuts, milk
    • Contains: egg, soy (lecithin and oil), manufactured in a facility with products containing traces of milk
  • Brach’s Candy Corn and Gummi Candy Corn (not flavored candy corns — see below)
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, contains sesame oil, on package it states: “packaged on equipment that also packages products containing milk, egg, wheat, peanuts, tree nuts and/or soy protein.”
  • Brach’s Caramel Candy Corn, Caramel Apple Candy Corn, Chocolate Caramel Candy Corn
    • Free of: wheat/gluten, peanuts, nuts, egg
    • Contains: milk, soybean oil, sesame oil, on package: “packaged on equipment that also packages products containing traces of milk, egg, wheat, peanuts, tree nuts, and/or soy protein”
  • Brach’s Mellowcreme Pumpkins
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, states on package: “Packaged on equipment that also packages products containing traces of milk, egg, wheat, peanuts, tree nuts, and/or soy protein.”
  • Jujyfruits and Friends (Heide candies)
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09): For product specific information regarding the Big 8 allergens and cross-contamination associated with these allergens, please contact Farleys & Sathers Candy Company, Inc. Consumer Relations at 1-888-247-9855 or complete our Feedback form to receive information. Due to changes that may occur in the manufacturing and packaging environments, Farley’s & Sathers Candy Company, Inc. does not provide allergen or gluten free lists.

FERRARA PAN

  • Chewy Atomic Fireballs, Lemonhead, Red Hots, Chewy Lemonhead and Friends, Applehead, Grapehead, Cherryhead, Jawbreakers
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens, states on packages of some: “this product was manufactured in a facility where peanuts, almonds, milk, cashews, macadamias, pistachios, soy and egg are used in the production of other products.”

Allergen Info (via web Oct 09): Do you process and pack products that contain allergens? We manufacture and pack products made with Peanuts, Almonds, Milk, Egg and Soy in our facilities. We have common use lines which means we process and pack products which contain allergens on the same lines on which we process and pack products which do not contain allergens. Ferrara Pan has established an Allergen Policy which calls for the segregation of allergen-containing products from those products which do not contain allergens. The Allergen Policy also calls for the segregation of different allergen-containing products and ingredients from each other.

Ferrara Pan’s Allergen Policy requires a thorough, monitored cleaning of the common use lines when switching from allergen-containing products to non allergen-containing products, and requires multi-departmental inspections as well as stringent verification procedures. The precautions and procedures which Ferrara Pan has implemented are in place to assure our customers that Ferrara Pan manufactures its food products in a safe and responsible manner. However, because Ferrara Pan recognizes the serious challenges which people with food allergies face when making their food choices, we disclose to our customers that certain allergens are used in our facilities and those products containing allergens are manufactured and packed on the same lines as products which do not contain allergens.

Gluten-Free Info: No Ferrara Pan products are packed on equipment that is also used to pack a product that contains wheat, oat, rye or barley gluten. No Ferrara Pan products contain wheat, oat, rye or barley. No Ferrara Pan products are made from derivatives of wheat, oat, rye or barley. No Ferrara Pan products are made with wheat, oat, rye or barley gluten. No Ferrara Pan products are made on equipment that is also used to make a product that contains wheat, oat, rye or barley gluten.

Gluten-free products: All Gummies Ferrara or Black Forest, All Jellies (Gum Drops, Orange Slices, etc…), All the Headlines (Lemonhead, Applehead, Grapehead, etc…), All Jujus, All Jelly Beans, Sour Jacks, Cherry Sours, Boston Baked Beans, Atomic Fireballs, Jawbreakers (Jawbusters), Red Hots, Chewy Lemonhead & Friends, Chewy Atomic Fireballs, Fruit Snacks, Chocolate (Almonds, Peanuts, Raisins)-Dairy

HERSHEY

  • Kit Kat
    • Free of: tree nuts, egg
    • Contains: wheat/gluten, milk, soy (lecithin), “manufactured in a facility that processes peanuts”
  • Twizzlers
    • Free of: tree nuts, egg, milk, soy, peanuts
    • Contains: wheat/gluten
  • Whoppers
    • Free of: tree nuts, egg, peanuts
    • Contains: wheat/gluten (barley malt and wheat flour), milk, soy (lecithin)
  • Milk Chocolate Bars
    • Free of: wheat/gluten, tree nuts, egg, peanuts
    • Contains: milk, soy (lecithin), manufactured on the same equipment that manufactures almonds”
  • Milk Duds
    • Free of: wheat/gluten, egg, nuts, peanuts
    • Contains: milk, soy (lecithin)
  • Heath Minis
    • Free of: gluten/wheat, egg, peanuts
    • Contains: milk, soy (lecithin), almonds
  • Kisses, Special Dark Kisses
    • Free of: wheat/gluten, tree nuts, peanuts, egg
    • Contains: milk, soy lecithin
  • Almond Joy
    • Free of: wheat/gluten, egg, peanuts
    • Contains: milk, almonds, soy (lecithin and oil), “manufactured in a facility that processes peanuts”
  • Mounds
    • Free of: wheat/gluten, egg, peanuts
    • Contains: milk, almonds, soy (lecithin and oil), “manufactured in a facility that processes peanuts”
  • Mr. Goodbar
    • Free of: wheat/gluten, egg, tree nuts
    • Contains: milk, peanuts, soy (lecithin)
  • Baby Ruth
    • Free of: wheat/gluten, tree nuts, egg
    • Contains: peanuts, milk, soy (lecithin and oil)
  • Jolly Rancher Hard Candy and Hard Candy Sticks
    • Free of: wheat/gluten, egg, nuts, peanuts, milk, soy (except for Jolly Rancher Doubles and Pops contain soy lecithin)
    • Contains: none of the top 8 allergens, except for Jolly Rancher Doubles and Pops contain soy lecithin
  • Reese’s
    • Free of: wheat/gluten, egg, tree nuts
    • Contains: soy, peanuts, milk

Allergen Info (via web Oct 09): How does The Hershey Company manage allergies? The Hershey Company strives to provide its consumers with accurate, reliable ingredient statements upon which consumers can make their purchase decision. The Hershey Company has an Allergy Task Force that ensures that the ingredient statements are always accurate, and that any allergen statements placed on the label is understandable. Do your products share plants & equipment? We take food allergies very seriously at Hershey and have strict procedures in place to prevent crossover of allergens into other products that do not contain the allergen. In instances where we have a concern about possible crossover by an allergen we take the added precaution of including an allergy information statement on the label.

JELLY BELLY

  • Jelly Belly Jelly Beans
    • Free of: wheat/gluten, milk, nuts, peanuts, egg, soy
    • Contains: None of top 8 allergens

Allergen info (via email Oct 09): Jelly Belly beans are gluten-free, dairy-free and OU kosher. There are no eggs, fish or shellfish. Soy lecithin is used on Chocolate Pudding flavor. Otherwise no soy products. Some packages still on the market will carry an allergy statement “made in a plant that processes peanuts and tree nuts”.  The company no longer processes peanuts but some packages may remain in retail. It’s best the check the package to be sure. Also one new collection of flavors Jelly Belly SuperFruit flavors are made with all natural colors and flavors and was recently accepted by Feingold Association.

JUST BORN

  • Mike & Ike
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens
  • Hot Tamales
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens
  • Peeps Pumpkins and Ghosts
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09): Are your candies gluten-free? The modified food starch that we use in our candies in corn starch.  We are in the process of updating our package labels to reflect products that are gluten free.  Our gluten free brands are: MIKE AND IKE® Brand Candies, HOT TAMALES® Brand Candies, PEEPS® Marshmallow Candies, PEANUT CHEW® Brand candies, TEENEE BEANEE® Jelly Beans and JUST BORN® Jelly Bean. This information pertains to all Just Born candies that we make and package at our two manufacturing locations (Bethlehem, PA and Philadelphia, PA) and are in their original packaging. Please be aware that we do sell some of our products in bulk to other manufacturers who may be repackaging them in another facility.  We encourage consumers to read the labels carefully for any gluten information on products that might be packaged elsewhere.  For further questions, we recommend consumers call our Consumer Relations Team toll-free at 1-888-645-3453. We encourage consumers to read the labels carefully for any potential allergen warning on products that might be packaged elsewhere.

MARS and WRIGLEY

  • M & Ms Plain
    • Free of: wheat/gluten, egg
    • Contains: milk, “may contain peanuts”, soy (lecithin)
  • M & Ms Peanut
    • Free of: wheat/gluten, egg
    • Contains: milk, “may contain almonds”, peanuts, soy (lecithin)
  • Snickers
    • Free of: wheat/gluten
    • Contains: milk, “may contain almonds”, peanuts, soy (lecithin and oil), egg
  • 3 Musketeers
    • Free of: wheat/gluten, tree nuts
    • Contains: milk, eggs, soy lecithin, “may contain peanuts”
  • Milky Way
    • Free of: tree nuts
    • Contains: wheat/gluten (barley malt), milk, eggs, soy lecithin, “may contain peanuts”
  • Twix
    • Free of: tree nuts, eggs, soy
    • Contains: wheat/gluten, milk, “may contain peanuts”
  • Starburst
    • Free of: wheat/gluten, peanuts, nuts, egg, soy, milk
    • Contains: None of top 8 allergens
  • Skittles and Skittle Sour
    • Free of: wheat/gluten, peanuts, nuts, egg, soy, milk
    • Contains: None of top 8 allergens
  • Lifesavers Hard Candy and Lifesavers Pops
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy (except some flavors, like Butter Rum)
    • Contains: soy lecithin (some flavors)
  • Lifesavers Gummies
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens
  • Hubba Bubba Gum, Glop, Max, Pop
    • Free of: wheat/gluten, peanuts, nuts, egg, milk
    • Contains: soy (lecithin)

Allergen Info (via web Oct 09): read their policy on allergen labeling

NESTLE

  • Butterfinger
    • Free of: wheat/gluten, tree nuts, egg
    • Contains: peanuts, milk, soy lecithin and soybean oil
  • Crunch
    • Free of: nuts, egg, peanuts, wheat
    • Contains: milk, soy lecithin, gluten (barley malt), “made on equipment that also processes peanuts, nuts and wheat.”
  • Raisinets
    • Free of: wheat/gluten, nuts, egg
    • Contains: milk, soy lecithin, “made on equipment that also processes peanuts”
  • Bit-O-Honey
    • Free of: wheat/gluten
    • Contains: milk, almonds, egg whites, soy protein, “made on equipment that also processes other nuts and peanuts”
  • Baby Ruth
    • Free of: wheat/gluten, nuts, egg
    • Contains: peanuts, milk, soy

SPANGLER

  • Dum Dums, Chewy Pops, Saf-T-Pops, Circus Peanuts, Candy Canes, Chewy Canes
    • Free of: wheat/gluten, milk, nuts, peanuts, egg
    • Contains: soy (see note below)

Allergen Info: *A note about soy. Our products, except Circus Peanuts, may contain trace amounts of soy oil, a processing aid in making candy. The soy oil has been refined, bleached and deodorized, a process that removes the protein that can cause an allergic reaction.  Because individual sensitivities vary, however, we have chosen to list the soy oil.

5 ways we make sure our products are allergy free.

  1. Our manufacturing facilities are 100% free of gluten (from wheat, barley and rye), dairy, peanuts, tree nuts, eggs, fish and shellfish.
  2. All Spangler Candy products are made on dedicated manufacturing equipment.
  3. We thoroughly clean every manufacturing line, every day.
  4. We notify all of our suppliers about our allergen standards. We also request an annual allergen report from each supplier to verify that the ingredients they provide are allergy free.
  5. At least twice a year, all of our products are tested for allergens by an independent food lab.

Dum Dum Gum Pops and Dum Dum Chewy Pops made in the USA are free of peanuts, tree nuts, egg, gluten, and milk.  Dum Dum Gum Pops and Dum Dum Chewy Pops made in Brazil are manufactured in a facility where peanuts and milk are used in the manufacturing of other products.  Please check the back panel for country of origin.

TOOTSIE

  • Charleston Chew (including minis)
    • Free of: nut, peanut, wheat/gluten
    • Contains: milk, soy, egg
  • Charms Blow Pops
    • Free of: nut, peanut, wheat/gluten, egg
    • Contains: “Milk and soy may be present”
  • Charms Flat Pops
    • Free of: nut, peanut, wheat/gluten, egg
    • Contains: “Milk and soy may be present”
  • Dots, including Bat Dots, Candy Corn Dots and Ghost Dots
    • Free of: nut, peanut, wheat/gluten, soy, egg, milk
    • Contains: None of top 8 allergens (except Yogurt Dots)
  • Tootsie Pops
    • Free of: nut, peanut, wheat/gluten, egg
    • Contains: milk, soy (soybean oil and soy lecithin)
  • Tootsie Rolls and Fruit Rolls:
    • Free of: nut, peanut, wheat/gluten, egg
    • Contains: milk, soy (soybean oil)
  • Junior Mints:
    • Free of: nut, peanut, wheat/gluten
    • Contains: soy (soya albumin), “milk and egg may be present”
  • Junior Mints Inside Outs:
    • Free of: nut, peanut, wheat/gluten
    • Contains: soy (soya albumin), contains milk, “eggs may be present”
  • Junior Caramels:
    • Free of: nut, peanut, wheat/gluten
    • Contains: soy (soya albumin), milk, “eggs may be present”
  • Dubble Bubble Bubble Gum:
    • Free of: nut, peanut, wheat/gluten, egg
    • Contains: “milk and soy may be present”
  • Sugar Babies:
    • Free of: nut, peanut, wheat/gluten
    • Contains: milk, soy, “egg may be present”
  • Sugar Babies Caramel Apple:
    • Free of: nut, peanut, wheat/gluten
    • Contains: milk, contains egg
  • Sugar Daddy:
    • Free of: nut, peanut, wheat/gluten, egg (Sugar Daddy Giant contains egg)
    • Contains: milk, soy (Sugar Daddy Giant contains egg)

    Allergen Info (via web Oct 09): At this time, all of our confections are completely peanut, tree nut and nut product free. We have no peanut or tree nut products in any of our facilities. At this time, all of our confections are gluten free. We do not use wheat, barley, rye, oats, triticale, spelt or any of their components and that includes our dusting on our conveyor belts. All Tootsie products are gluten-, peanut-, and nut product-free. Corn and soy products are used during the manufacturing process.

WELCH’S

  • Fruit Snacks
    • Free of: nut, peanut, wheat/gluten, soy, egg, milk
    • Contains: None of top 8 allergens

WONKA

  • Bottlecaps, Everlasting Gobstopper, Chewy Gobstopper, Runts (not Chewy), Fun Dip and Fun Dip Sour, Pixy Stix, Sweetarts (regular), Tart N Tinys, Nerds
    • Free of: wheat/gluten, milk, nuts, peanuts, egg, soy
    • Contains: None of top 8 allergens
  • Chewy Runts, Laffy Taffy Stretchy and Tangy, Giant Chewy Sweetarts, Mini Chewy Sweetarts, Sweetarts Chewy Twists, Sweetarts Shockers, Chewy Tart N Tinys
    • Free of: wheat/gluten, milk, nuts, peanuts, soy
    • Contains: egg
  • Laffy Taffy, Laffy Taffy Rope, Sweetarts Chew
    • Free of: wheat/gluten, milk, nuts, peanuts, egg
    • Contains: soy lecithin in Laffy Taffy, soybean oil in Sweetarts Chew
  • Sweetarts Gummy Bugs, Sweetarts Rope
    • Free of: nuts, peanuts, egg, soy
    • Contains: wheat/gluten, Gummy Bugs made on equipment that also processes milk

Allergen Info (via web Oct 09): Labeling regulations require that if any of the eight recognized known allergens are in the product, they must be listed in the ingredient statement. We always list the allergen by the common name.

Additionally, our factories, that use any of the recognized allergens as an ingredient, take all precautions to avoid cross contact of products that do not contain them. We always add a cautionary statement at the end of our packaging ingredient listing if a product is made on the same line or factory of those products containing a recognized allergen. It is recommended that you always check the label before purchasing a product.

Here is a list of natural and specialty candy companies - great for kids with food allergies!

AMANDA’S OWN CONFECTIONS (www.amandasown.com)

  • Chocolate shapes and chocolate lollipops
    • Free of: wheat/gluten, peanuts, nuts, egg, milk
    • Contains: soy (lecithin)

Allergen Info (via web Oct 09): Our products are only made from DAIRY FREE and TREE NUT FREE and PEANUT FREE semi-sweet chocolate.  The chocolate is made on dedicated equipment that is free of all dairy and nut ingredients.  We do not use dairy or nuts in any of our products so there is no chance for cross-contamination of our ingredients. Our products are also egg-free & gluten-free!

ANNIE’S

  • Organic Bunny Fruit Snacks (Flavors: Tropical Treat, Berry Patch, Sunny Citrus, Summer Strawberry)
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09): This product does not contain the following eight allergens and are not made on shared equipment with wheat, dairy, soy, peanuts, tree nuts, fish, crustaceans/shellfish, and egg.

CHOCOLATE DECADENCE (www.chocolatedecadence.com)

  • Chocolate Halloween shapes and chocolate bars
    • Free of: milk, wheat/gluten (except pretzel items), egg
    • Contains: soy (lecithin), some contain nuts, peanuts

DIVVIES (www.divvies.com)

  • Boo x2 Chocolate Ghosts, BinGo! Divvine Chocolate Bar, Benjamint Crunch Bar, Halloween Jelly Beans
    • Free of: wheat/gluten, peanuts, nuts, egg, milk
    • Contains: soy (lecithin)

Allergen Info (via web Oct 09): Divvies candies, frosting, and sprinkles are certified by their manufacturers to be peanut-, tree nut-, milk-, egg-free, and sesame-free and are packaged in Divvies Bakery. Divvies conducts routine testing to minimize the risk of any cross-contamination in their certified allergen-free ingredients.

ENJOY LIFE (www.enjoylifefoods.com)

  • Boom CHOCO Boom Dark Chocolate Bar, Crispy Rice Bar, Milk Bar
    • Free of: wheat/gluten, peanuts, nuts, egg, milk, soy
    • Contains: none of the top 8 allergens. Made in a dedicated nut- and gluten-free facility

PURE FUN (www.organiccandy.com)

  • Lollipops, Cotton Candy, Hard Candies, Chocolate Meltdowns
    • Free of: wheat/gluten, milk, nuts, peanuts,egg, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09): At Pure Fun™, our core principle is to provide products that are free of known allergens with NO pesticides, NO Genetically Modified Organisms (GMO’s), NO cholesterol, NO transfats, NO chemicals, NO gluten, NO synthetic flavors and NO artificial FD&C colorants. Pure Fun™ is truly “Better for you candy©”, retaining the natural nutrients of pure cane juice. The Pure Fun™ brand is synonymous with the highest organic, Kosher and Vegan standards.

SURF SWEETS (www.surfsweets.com)

  • Gummy Worms, Gummy Swirls, Gummy Bears, Fruity Bears, Jelly Beans, Sour Worms, Sour Berry Bears
    • Free of: wheat/gluten, milk, nuts, peanuts,egg, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09):
Are your products gluten-free and casein-free? Yes, all of our products are both gluten-free and casein-free. Casein is the protein found in dairy.
Are your products peanut-free? Yes, all of our products do not contain peanuts and are produced and packaged in a facility free of peanuts.
Are your products produced and/or packaged in a facility with other common allergens? No, our products are produced in a facility free of: wheat, dairy, soy, eggs, tree nuts, nuts, fish, and shellfish.
Surf Sweets products are made with natural colors and flavors, organic fruit juice and sweeteners, and provide you with your daily allowance of Vitamin C. We are also one of the only candies made without corn syrup.

VERMONT NUT FREE CHOCOLATES (www.vermontnutfree.com)

  • Assorted chocolates
    • Free of: nuts, peanuts
    • Contains: depending on the selection, wheat, milk, egg, soy (lecithin)

Allergen Info (via web Oct 09):
Our entire selection is completely safe for those with any tree nut or peanut allergy but can also be enjoyed by anyone who loves fine chocolates.
Regarding dairy: Although our solid dark chocolate items do not contain any dairy ingredients, they are processed on shared dairy equipment and are labeled as such. Additionally, most of the items that we make are in milk chocolate and we always have lots of dairy ingredients around in the same production area so we could not consider our solid dark chocolate items to be truly dairy free. If the dairy allergy in question is more than a mild one and you have concerns about possible dairy traces, we would not recommend our solid dark chocolate items.
Regarding eggs: We do make some products that contain egg ingredients. The Orange-Apricot truffles, orange creams and the raspberry creams as well as our fudge and candy corn all contain eggs or egg products as an ingredient. All of our other filled (boxed) chocolates as well as the mini twist pretzels are processed on the same equipment. All of our solid chocolate items, in both milk chocolate and dark chocolate, are processed on different equipment than is used for the egg containing chocolates. Our solid chocolate items include the chocolate bars, pops, coins, drops, chips, bugs and holiday novelty items.

YUMMY EARTH (www.yummyearth.com)

  • Lollipops, Candy Drop, Gummy Bears, Gummy Worms
    • Free of: wheat/gluten, milk, nuts, peanuts,egg, soy
    • Contains: none of the top 8 allergens

Allergen Info (via web Oct 09): Are any of the major allergens, including peanuts or tree nuts, used in your product?  No, plus our plant does not produce anything
with tree-nuts or peanuts. YummyEarth’s organic lollipops and drops are enjoyed by corn sensitive people around the world.

Looking for non-candy ideas for Halloween? Read How to have an allergy-free Halloween.

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Van’s Wheat-Free Pancake Recall: undeclared wheat, gluten, milk, egg!

August 20th, 2009 alison Posted in Celiac Disease, Dairy Allergy, Egg Allergy, Wheat Allergy 2 Comments »

Van’s recently came out with gluten-free pancakes, located in the frozen section. Please check the statement released below if you have purchased this item:

“VAN’S INTERNATIONAL FOODS ISSUES ALLERGY ALERT ON UNDECLARED WHEAT, GLUTEN, MILK AND EGG IN WHEAT FREE HOMESTYLE PANCAKES

(Vernon, CA) Van’s International Foods has issued an allergy alert and is voluntarily recalling the following product: 12.4 ounce package of frozen Van’s Wheat Free Homestyle Pancakes with the lot number listed below because they contain undeclared wheat, gluten, milk and egg in the product.

People who have allergies or sensitivities to wheat, gluten, milk or eggs may run the risk of serious or life-threatening allergic reaction if they consume this product.

The 118 cases of recalled Van’s Wheat Free Homestyle Pancakes may have been distributed in Maryland, Virginia, Pennsylvania, District of Columbia, New Jersey, New York, California, Arizona, Nevada, Utah, Washington, Oregon, Texas, Idaho and Hawaii, through retail outlets that include but may not be limited to Whole Foods, Wegmans, Giant Carlisle, Sprouts and Martins. The distributors and the retail customers involved have been notified.

The product comes in a 12.4 ounce package which is beige with an orange stripe on the top and a triangular blue gluten-free call out in the upper right-hand corner with the lot number 200060629B1 located on the side flap of the box. The “Best if used by” date is March 30, 2010 also printed on the same flap.
Package UPC     Description – Retail Label Weight     Lot #     Best if Used By Date
0-89947-60604-9     Van’s All Natural Wheat Free Homestyle Pancakes, 12.4 ounce     200060629B1     March 30, 2010

“Our customers have trusted Van’s with their special dietary needs for more than 20 years, and their health and safety are our first priority,” said CEO of Van’s International Foods, Eric Kufel. “Van’s has immediately implemented advanced quality procedures above and beyond what we already have in place to ensure the continued safety of our products.”

The voluntary recall was initiated immediately after a packaging operator error, limited to one shift, was discovered. The company has immediately reinforced its Quality Assurance and Packaging procedures and believes that the problem was a one-time incident. Consumers who are allergic to or have sensitivity to wheat, gluten, milk or eggs, should not consume this product. Consumers should return the product to the place of purchase for a full refund or send the box top with the printed lot number to the address below to receive five free coupons for any Van’s waffle, pancake, or French toast stick product 12.4 ounce or smaller.
Van’s International Foods, Inc.
Attn: Wheat Free Pancake Product Recall
3285 East Vernon Avenue
Vernon, CA 90058

Consumers with questions may contact the company at (303) 848-6013 or via email at customerservice@vansintl.com . For more information on this recall, please visit www.vansfoods.com for details.

The Food and Drug Administration has been notified of this voluntary recall.”

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Gluten-free cereal giveaway!

May 31st, 2009 alison Posted in Celiac Disease, Giveaways, Gluten Intolerance, Products, Wheat Allergy 72 Comments »

One of the foods you have to watch out for when on a gluten-free diet is cereal. Most are made of a gluten-containing grain, like wheat, barley, or oats (oats themselves are gluten-free, but the oats used in most cereals are contaminated with wheat). Even if the cereal is made from a gluten-free grain like rice, corn or buckwheat, barley in the form of malt is often added for flavor — this is the case with Rice Krispies, for example.

Not to worry, for Erewhon (pronounced Air-whon) gluten-free cereals are here! Their Gluten-Free Crispy Brown Rice Cereal goes snap, crackle, pop and is perfect for making rice crispy treats. They are a staple cereal in my house, along with a few other Erewhon flavors.

Now they have 2 new flavors of gluten-free cereal to choose from: Cocoa Crispy Brown Rice and Strawberry Crisp. Both are sweet and delicious!! I have been snacking on the Strawberry Crisp for days and my daughters love it. I haven’t let them try the Cocoa Crispy Brown Rice yet because I know that I will never hear the end of their begging for more. I’m saving that one for a special treat… maybe even for chocolate rice crispy treats! Yum!

YOU CAN WIN!

erewhon_cereal_2009What’s that you say? You would like to try them too? Well, here’s your chance to win, courtesy of Erewhon:

HOW DO YOU WIN?

In  the comments section of this post, let me know the 3 flavors of gluten-free cereal you would like to win and your favorite way to eat cereal or use cereal (maybe it’s just in a bowl with milk, but I know some of you will share some creative ideas!)

Make a comment by this Thursday, June 4 at noon PST, and I will randomly pick a winner (please only comment once!) I will announce the winner on Friday.

More about Erewhon:

Erewhon cereals are available wherever natural foods are sold including the natural food section of many supermarkets, and on Amazon!  For more information visit www.ErewhonGlutenFree.com.

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Starbucks will offer gluten-free cake

April 19th, 2009 alison Posted in Celiac Disease, Gluten Intolerance, Restaurants/Stores, Wheat Allergy 5 Comments »

starbuckslogo.jpgIt has finally happened! After people (like me!) voiced their opinions one year ago about the need for gluten-free offerings at Starbucks, a gluten-free cake is coming! It is also dairy and soy-free, but for those of you also allergic to nuts, watch out: it is made with almonds.

An announcement was made on the My Starbucks Idea blog 2 days ago. It said:

“Hi, it’s Erin on the Food team.  I am so excited today to share an update on our blog about Gluten-free offerings.  Starting May 5 we will be launching the Gluten-free Orange Valencia Cake with Almonds.  And even better you are among the first to know!  Who better to get the first scoop than you who helped make it happen?  This product was inspired by the passionate responses we heard from you on My Starbucks Idea.

The Orange Valencia Cake is a delicious moist citrus cake bursting with Valencia oranges and topped with crunchy almonds.  Not only is it gluten-free, it is also prepared with 7 simple ingredients: Whole Eggs, Valencia Orange Pulp, Almonds, Sugar, Orange Peel, Gluten Free Baking Powder, and Orange Oil.  Plus it delivers 30% of your daily value of vitamin C.”

Interesting ingredients… definitely not what I expected. I can’t wait to taste it. I assume that if they are offering one cake and one cake only, they have made sure it is really good. Don’t you think? I’ll try to sink my teeth in it on May 5 and find out! To read more about the gluten-free cake, go to the My Starbucks Idea blog.

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Think outside the Celiac Box

April 15th, 2009 alison Posted in Celiac Disease, Gluten Intolerance, Wheat Allergy 18 Comments »

celiac-boxI am 1 person in 100 that made it into the Box. The Celiac Box, that is. I have Celiac Disease. That gives me credibility. That makes my being on a gluten-free diet valid. The 99 of you who didn’t qualify to be in the Celiac Box? Your stories about feeling better on a gluten-free diet are questionable, doubtful even. If you’re not in the Celiac Box, you don’t need to be on a gluten-free diet — and why would you deprive yourself? You probably just have Irritable Bowel Syndrome or a parasite or something. You are not in the Celiac Box — now go eat a piece of pizza, take a purple pill, and quit complaining!

Celiac Disease affects approximately 1% of the population. There are genetic markers that can tell if someone is predisposed to developing it. There are studies that link celiac disease to many other health problems, such as osteoporosis, anemia, even neurological diseases such as schizophrenia. There are tests for celiac disease and if you test positive, then you’ve got a disease and the gluten-free diet isn’t just something you’re trying on a whim — you have been diagnosed and a gluten-free diet is your medically prescribed treatment.

And if you test negative for celiac disease? Well, then, you don’t have it. You become part of the 99% of people who don’t have it. You feel better on a gluten-free diet, you say? Go ahead, be on a gluten-free diet, but it’s not necessary, because you don’t have celiac disease. Unfortunately, these are often the last words that a patient hears from his doctor after testing negative for celiac disease.

Listen up, people: It is time to THINK OUTSIDE THE CELIAC BOX!

To be diagnosed with celiac disease, you must meet strict testing criteria which includes visible damage to the intestine (from samples taken during biopsy). If it’s not visible, or if the person checking simply misses it, there is no diagnosis. NO DIAGNOSIS. Because doctors don’t have a way to confirm that gluten is harming someone without visible damage to the intestines. The person doesn’t fit into the Box.

So if it’s not celiac disease, what is it? Here are some reasons a person could test negative for celiac disease, but still could benefit from a gluten-free diet:

  • Blood tests can be falsely negative.
    There are people who test negative but actually have the disease. This could be due to the fact that the person is not eating much gluten already because he knows that it makes him feel bad. Not eating enough gluten can produce a false negative on the blood test. If the person had been eating a lot of gluten, the test result may have been positive.
  • A person could be “pre-celiac” or have “latent celiac disease.”
    There are some people who test negative on a blood test now, but positive later after more damage is done. According to Dr. Peter Green in his book Celiac Disease, A Hidden Epidemic, this situation may be seen in younger children and young adults who have negative blood tests but develop celiac disease later in life.
  • A person could have “non-celiac gluten sensitivity (NCGS)”, “non-celiac gluten intolerance”, “gluten sensitivity”, or “gluten intolerance.”
    These terms all refer to the same idea, that a person could be reacting to gluten without having the specific type of damage attributed to celiac disease. The reactions could be the same and as strong as those seen in people with celiac disease, however. This is an area that currently is not in the mainstream medical thought. This is outside the Celiac Box.

I believe strongly that we need to start looking at gluten sensitivity as a spectrum, with celiac disease at the extreme. I realize the difficulty that doctors face when there are no reliable, accepted, mainstream tests for gluten sensitivity (yet), but it should also be recognized that the celiac tests are not reliable for those that don’t fit into the Celiac Box.

It should be acknowledged that non-celiac gluten sensitivity exists and that it has the same treatment as celiac disease: a 100% gluten-free diet. By not being informed of the existence of gluten sensitivity, people are being denied a treatment that works and are becoming dependent on drugs to mask their symptoms rather than treat the cause of their ill health.

In my family, I am the only one who was diagnosed with celiac disease, yet besides me, there are 8 people who are on a gluten-free diet. None were advised by their regular doctors to do the diet. 6 of them tested negative on the traditional celiac blood tests. Of those 6, 2 had a biopsy anyway and still tested negative for celiac. 2 people never took any celiac blood tests at all. ALL of them feel dramatically better on a gluten-free diet. ALL of them have had their health problems — gastrointestinal, neurological and behavioral — reversed on a gluten-free diet. NONE of them want to ever eat gluten again. Now, I ask you, where are my family members in the celiac statistics?

There are several doctors out there who are working to make it known that gluten is a bigger problem than anyone realizes, and that perhaps as much as 10-40% of the population is actually gluten sensitive. I hope that their research and messages will soon be widely recognized so that people can stop being sick. I highly recommend reading their books and websites:

Related reading:
Is the gluten-free diet torture?
Progress in treatment and screening for celiac disease
Blood tests are not the final say
Non-Celiac Gluten Sensitivity

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Lunch meat: gluten-free and dairy-free list

April 7th, 2009 alison Posted in Celiac Disease, Dairy Allergy, Gluten Intolerance, Products, Wheat Allergy 12 Comments »

applegatefarmsdelimeatLooking for a lunch meat you can eat? Here is a list of lunch meats by brand and their gluten-free and dairy-free (casein-free) information. Info about other processed meats — hot dogs, sausages, etc. — is coming in another post.

Note: This post was written on 4/7/09. Ingredients can change, so always read the label.

Applegate Farms

All Applegate Farms cold cuts and deli counter bulk meats are gluten-free and dairy-free. The lactic acid starter culture is not derived from dairy sources and is therefore safe for people with milk allergies. (confirmed via website)

Boar’s Head

Boar’s Head is saying loud and clear that all their meats are gluten-free (click to see!) All of their meats are also dairy-free EXCEPT these 4: Mortadella Bologna, Chorizo Sausage, Pesto Parmesan Ham and Italian Style Seasoned Roast Beef. (confirmed via phone)

Columbus

All Columbus salame and deli meats are gluten-free. All deli meats are dairy-free, but there are some salame items that contain dairy. (confirmed via email)

Diestel

Diestel deli meats are gluten-free and dairy-free and contain no artificial ingredients, no phosphates, no nitrites, no MSG. (confirmed via website and phone)

Dietz and Watson

Nearly all Dietz & Watson Meats are gluten free EXCEPT: Rotisserie Style Chicken, Scrapple, Bockwurst, Fat Free Beef Franks, Gourmet Lite Franks, Gourmet Lite Beef Franks, Chicken Cordon Bleu, Chicken Florentine and Chicken Portabella. Many of the lunch meats contain nonfat dry milk. (confirmed via website)

Hormel Natural Choice

I was pleased to find in my research that Hormel is now making a line called Natural Choice products that have no nitrites or nitrates added, and no artificial colors or flavors. Hormel Natural Choice Pre-sliced deli sandwich meats and Deli meats are gluten-free and dairy-free. (confirmed via website and phone)

Hormel also provides a list of gluten-free products on their website.

Jennie-O

They do not mask any gluten ingredients under “flavoring.” Check labels for dairy. Not all are dairy-free and no list was provided on the website.
Jennie-O Turkey Store Deli items that are gluten-free (via website) are:

  • Deli chicken breast: buffalo style, oven roasted, mesquite smoked
  • Smoked turkey breast: mesquite, hickory, honey cured
  • Oven roasted turkey breast
  • Hickory smoked turkey breast: cracked pepper, sun dried tomato, garlic pesto, honey cured
  • NATURAL CHOICE® turkey breast: oven roasted, peppered, tender browned, applewood smoked, honey roasted
  • GRAND CHAMPION® turkey breast: oven roasted, tender browned, mesquite smoked, home style pan roasted, hickory smoked, honey cured, Cajun style fried
  • Turkey breast: oven roasted, peppered, smoked, tender browned, Italian style, honey mesquite, sun dried tomato, mesquite smoked, garlic peppered, hot red peppered, smoked peppered
  • Turkey pastrami
  • Turkey ham

Jones Dairy Farm

The people at Jones Dairy Farm have made a great effort to let everyone know that all of their products are gluten-free EXCEPT for Scrapple, and have even become a sponsor of the Celiac Disease Foundation. They were also kind enough to send me their products to taste! Everything I tasted — the Canadian Bacon, the Ham Slices, the Ham Steak — were delicious. I couldn’t bring myself to try the Braunschweiger (Liverwurst), but my 96 year old grandmother and my husband’s 93 year old grandfather loved it! And even though there is “Dairy” in the company’s name, their lunch meat does not contain dairy! More information: Jones Dairy Farms list of gluten-free products

Niman Ranch

All Niman Ranch meats are gluten-free. (confirmed via phone) Meats are dairy-free except for hot dogs (more specifics on hot dogs in future article).

Wellshire Farms

wellshirefarmssmartchart1Wellshire Farms products display a Smart Chart so you can easily see if it is gluten-free and dairy free. Also, you can do a search for products by allergy, including gluten, casein/dairy, lactose, nuts, corn, soy, pepper, garlic, and mustard.

Related articles:
6 gluten-free lunch ideas for work
4 more gluten-free lunch ideas
Eating gluten-free, allergen-free at fast food chains

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Is spelt safe for a wheat-free or gluten-free diet?

March 11th, 2009 alison Posted in Celiac Disease, Gluten Intolerance, Wheat Allergy 3 Comments »

speltMany people believe that if you can’t eat wheat, then it is okay to eat spelt. It is said that spelt is easier on the digestive system than wheat and so it has been called a “wheat alternative.” Spelt products, including bread, were even labeled as “wheat-free” prior to 2006. What happened in 2006? That’s when the Food Allergen Labeling and Consumer Protection Act (FALCPA) took effect and food manufacturers were required to list the top 8 allergens on their labels. As a result, products using spelt and kamut had to put “wheat” on the label. Why? Because they are wheat!

Spelt is an ancient grain that is a sub-species of wheat. People who are allergic to wheat probably cannot tolerate spelt and should avoid it, although some wheat-intolerant people say that they are able to tolerate spelt.

People with celiac disease or gluten intolerance should NOT eat spelt (also known as “farro” or “dinkel”) because it contains GLUTEN. Same goes for Kamut, triticale, emmer and einkorn — all of these are cereal grains that have been marketed as “wheat alternatives.” All are in the wheat genus, however, and have biological names starting with “triticum,” the Latin word for wheat.

So, bottom line, if wheat is off-limits for you, then it’s best to stay away from spelt!

Read more about the gluten-free diet.

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