I have always felt lucky that I began a gluten-free diet two years before I became pregnant with my children. Although it wasn't easy for me to get pregnant, by the time I did, my body had healed significantly from the effects of gluten that could have led to serious … [Read more...] about Increased rates of pregnancy complications in women with celiac disease
NEW cheese alternatives (vegan, dairy-free, soy-free) that taste good
Do you miss cheese? In my opinion, cheese is the hardest thing to replace if you are on a dairy-free or vegan diet. There are good non-dairy ice creams, yogurts, milk and butter replacements, but cheese is a challenge. I recently tried to two dairy-free and soy-free "cheeses" … [Read more...] about NEW cheese alternatives (vegan, dairy-free, soy-free) that taste good
Tomatina Restaurant offers gluten-free options
Tomatina Restaurant, which describes itself as "fresh italian," offers many gluten-free options on their regular menu (marked with GF). I recently tried this casual dining restaurant with my kids and another family. Everyone found something to eat and enjoyed their meals. The … [Read more...] about Tomatina Restaurant offers gluten-free options
Easy Allergen-Free Valentine Brownie Bites
These gluten-free, dairy-free, egg-free, nut-free treats are easy to make for Valentine's Day and your kids will have fun decorating them too! Everyone will love the dark chocolate taste! This is all you do: Use our favorite gluten-free brownie mix (like Pamela's Chocolate … [Read more...] about Easy Allergen-Free Valentine Brownie Bites
First time using the Epi-Pen and the Anxiety that has followed
I finally used the Epi-Pen on my daughter after eight years of managing her food allergies. I used it because I had to. I used it because she asked me to. We were in Mexico, at a place we visit every year. My daughter is extremely responsible about her food allergies, and … [Read more...] about First time using the Epi-Pen and the Anxiety that has followed
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