If you know someone who needs to be gluten and/or dairy-free this holiday season, surprise them with a treat they can eat! Once they get over the shock of your thoughtfulness, they will simply delight in the yumminess of your creation. (Or, gift them to yourself – you deserve … [Read more...] about Chocolate Coconut Crispy Meringue Squares Recipe – Gluten-Free and Dairy-Free
Recipes & Cooking Tips
Simple Corn Flake Crusted Fish Sticks Recipe (gluten, dairy, and egg-free too!)
My memory of fish sticks is the processed perfectly-machine-cut kind that they served in my elementary school cafeteria. A peek at the ingredients of those fish sticks would reveal a long list that includes gluten, dairy, MSG, and preservatives. But you can make healthy fish … [Read more...] about Simple Corn Flake Crusted Fish Sticks Recipe (gluten, dairy, and egg-free too!)
SunButter Balls Recipe – A healthy and allergen-free snack
These SunButter Balls are much better than Schweddy Balls ;) and they are gluten-free, dairy-free, egg-free, nut and peanut-free, and soy-free! The credit for this recipe goes to my sister, Leslie, who lovingly adapted it so that my daughter could eat it too. She also used … [Read more...] about SunButter Balls Recipe – A healthy and allergen-free snack
Happy Birthday to my girls and a surprise allergen-free dessert
My girls turned 7 and 5 this month, and for their birthday celebration, I decided to have something other than cake (see their past birthday cakes: Butterfly cakes, Fish cakes, Mermaid cakes, Aloha cakes). The dessert was a surprise up until the moment it was ready, and it was … [Read more...] about Happy Birthday to my girls and a surprise allergen-free dessert
Healthy (and food allergy friendly) snack options for kids
I love to snack and I guess I'm pretty good at making healthy snack choices for myself. Kids, on the other hand, require a bit of coaching as to what constitutes a healthy snack. Pre-dinner time is the worst, when kids turn into beggars looking for handouts! So, to stave them off … [Read more...] about Healthy (and food allergy friendly) snack options for kids
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