"Winning Without Wheat: How a gluten-free diet powers one of the best cycling teams in the world — and how it can help you perform better and recover faster." This is the title of this month's Men's Journal Magazine report on a professional cycling team that was advised by … [Read more...] about Can a gluten-free diet help sports performance?
Healthy Living
When to buy organic? A basic shopper’s guide
A friend said to me recently, "If I bought everything organic, my husband would kill me." Well, it's either him or the toxic pesticides, my dear! But seriously, I understand her financial dilemma. Buying organic in this country usually means spending more, shopping at higher … [Read more...] about When to buy organic? A basic shopper’s guide
Spinach smoothies that you and your kids will love!
I didn't believe it when someone first suggested to me to put raw spinach in a smoothie -- and that my kids would like it. It took me a year to actually try it. Well, guess what? It really does work -- you can't even taste the spinach! At first I hid the fact that I was … [Read more...] about Spinach smoothies that you and your kids will love!
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