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Healthy (and food allergy friendly) snack options for kids

Posted on August 18th, 2011 by Alison Read 3 Comments - Add Your Own »

I love to snack and I guess I’m pretty good at making healthy snack choices for myself. Kids, on the other hand, require a bit of coaching as to what constitutes a healthy snack. Pre-dinner time is the worst, when kids turn into beggars looking for handouts! So, to stave them off before they reach for the chips and treats, I try to put a variety of snacks out before kids ask for them — you know what they say: be one step ahead of your kid. Sometimes I set them out in a high-traffic area and don’t say a word. They discover them and sure enough, they are eating the healthy snacks and not rifling through the pantry.

Coconut Yogurt and CerealNeed kid-friendly snack ideas? All of the snacks on my list are gluten-free, dairy-free, soy-free, egg-free and nut-free… also minimally processed and healthy! Even kids with food allergies can overload on packaged carb-heavy snacks and sugary treats, so it’s important to not fall into the deprivation syndrome (letting them have as much as they want of the allergen-free treats because you feel they are deprived enough already).

These are snacks that my kids, ages 5 and 7, will actually eat, plus they double as great lunch box items!

To see my healthy snacks list, please visit Attune Foods, and add your own ideas in the comments!

Happy and Healthy Snacking!

Comments

  1. I’d love to see the list, but the link here doesn’t seem to be working. Would you mind checking it out? Thanks! :)

  2. Oh no! Thanks for letting me know. It’s working now!

  3. Thanks!

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